(Free for members)

We offer outdoor cycling workouts on Thursday evenings in the summer months.

These sessions are suitable for all levels and focus on technique, bike fitness, and building confidence for racing. We use a training program developed by a professional triathlon coach.

Check the monthly newsletter to know when the rides start. We meet at the last Spanish Banks parking lot before the UBC hill.

(Free for members)

Saturday morning group rides run from June through August.

Groups vary by pace and distance, so riders can select the ride that best suites their needs.

Rides will be announced on Strava. There is no limit to participants, but please sign-up so we know you’re coming.

(Activity Fee)

The club organizes an indoor spin program at the YWCA, in downtown Vancouver in fall, winter and spring on Thursday nights

Coach Kevin will put you through the paces and keep those bike muscles working, while spinning to his awesome playlists.

The next sign-up will be in the fall. Check the monthly newsletter to know when sign-up opens. Spin sells out quick.