5 Spots are availble for tonight due to cancellations. Please visit the registration and information page to sign up.

http://pacificspirittriclub.org/?page_id=610

Please note this clinic is Tonight at Kits Beach

Save the date for this important event that drives how your club is run.

Open Water Swim Clinic - Thursday July 2nd

Information about this clinic has been posted. Sign-up for this event will commence at 6pm on Friday the 5th of June and is limited to 30 participants. Visit the information page for this clinic and the sign-up link.

This clinic has Sold Out however a wait list will be established tonight for those interested.

Ironman Canada BBQ

Club Beach BBQ at Ironman Canada in Penticton - Friday August 28th

Spring Spin Class Photos Updated

Apologies to all in the delay in posting these. The webmaster (That’s me) forgot to update the code in the Photo Album. The Club Photo Album now has these shots posted

If there is sufficient interest (At least a dozen club members) a supported ride may be held on the August Long Weekend. This ride would be intended for those preparing for Ironman Canada and would be approximately 150km long departing from the Pink Palace and heading along 0 Avenue to Cultus Lakes and returning via the same route.

If you are interested please register your interest by July 12th at the sign up link provided below. If this ride is to go ahead a formal signup form will be provided;

http://www.eventbrite.com/event/376869226

Sunday Long Runs

Departing @ 09:00 from the track at 16th and Imperial. The run will start up again on Sunday, June 28. It is at a moderate pace and will go about 10k / 60 minutes through trails and the UBC area.

Track Workouts

Tuesdays @ 6:00 pm - choose Track Workout or Tempo Run.  Camosun Park @ 16^th & Imperial. For Details of the Track Workouts please view the 2009 Track Program.

Note that the Tuesday Night Pace Run has concluded for the summer.

Swimming During the Summer

If you would like to continue with coached swimming during the summer, there are two options; as a member of Pacific Spirit you can swim for free with VOWSA beginning early June. See VOWSA website for further details. FastLane program operates a great program out of Kit’s pool beginning on Tuesday June 16.  See www.fastlaneswim.com for further information.

Cycling - Club Rides Have now Concluded

For those still wishing to meet up with fellow club members utilizing your contacts via the club contact list may be a good starting point.

2009 Membership Contact List Posted

The 2009 Membership list has been posted. Please visit the 2009 Membership Listing Page. Please note as explained on that page that this list is to only be used for club purposes.