PSTC offers a variety of fun, inclusive and effective training sessions in swim, bike and run. Workouts run throughout the year, providing a motivating training environment for all race goals or fitness interests. Members are encouraged to come out for everything, or just the sessions that are of most value to them.
SWIM
- We offer coached workouts in the fall, winter and spring seasons, at the UBC 50m indoor pool on Monday and Wednesday evenings.
- From June through August, we swim with the Vancouver Open Water Swim Association at Kits Beach. PSTC members may join VOWSA Practice Swims on Monday and Thursday evenings.
- We also offer intensive stroke improvement clinics subject to demand.
OPTION 1
Coached Swim - Monday Nights
Fall 2019
- $121
- Monday Nights - 7:00 to 8:00 p.m.
- UBC Indoor Pool - 50m configuration
- 11 swims with Coach Les from September 9th to December 2nd excluding October 14th and Nov 11th
OPTION 2
Coached Swim - Wednesday Nights
Fall 2019
- $132
- Wednesday Nights - 7:00 to 8:00 p.m.
- UBC Indoor Pool - 50m configuration
- 12 swims with Coach Liz from September 18th to December 4th
BIKE
- Through the fall, winter and early spring, we offer coached Spin Classes on Thursday evenings.
- Saturday morning group long rides run from March though June. Groups vary by pace and distance, so riders can select the ride that best suites their needs.
Spin Class - Thursday Nights
Winter 2020
- Thursday Nights - 7:00 to 8:00 pm
- $100 for 9 sessions at Ron Zalko Fitness
- October 10th to December 12th (excluding November 7th when the gym will be closed for the long weekend)
Group Rides - Thursday Evenings
Spring 2020
- Thursday Evenings - 6:00 p.m.
- Meeting point: Spanish Banks Parking Lot
- Starting mid-May to mid-June
- Free
- Mix of technical abilities and speed work workouts
- Front and back fenders (with long mud guard flaps) are mandatory
- Must be a registered member of TriBC and Pacific Spirit Tri Club
Group Rides - Saturday Mornings
Spring 2020
- Saturday Mornings - 8:00 a.m.
- Meeting point: Boathouse Restaurant, Kits Beach
- Starting TBC
- Free
- Front and back fenders (with long mud guard flaps) are mandatory
- Must be a registered member of TriBC and Pacific Spirit Tri Club
RUN
- We offer free coached track sessions every Tuesday evening at the Point Grey Secondary School track in Kerrisdale.
- For those who enjoy a good excuse to eat, we organize trail runs, followed by brunch periodically throughout the year.
- PSTC members also have access to Forerunner's Wednesday night run clinic, free of charge.
- Participation in the Whistler 50 race as a team relay