Programs - Sports

PSTC offers a variety of fun, inclusive and effective training sessions in swim, bike and run. Workouts run throughout the year, providing a motivating training environment for all race goals or fitness interests. Members are encouraged to come out for everything, or just the sessions that are of most value to them.


  • We offer coached workouts in the fall, winter and spring seasons, at the UBC 50m indoor pool on Monday and Wednesday evenings.
  • From June through August, we swim with the Vancouver Open Water Swim Association at Kits Beach. PSTC members may join VOWSA Practice Swims on Monday and Thursday evenings at no additional cost.
  • We also offer intensive stroke improvement clinics subject to demand.

Coached Swim - Monday Nights 
Winter 2018

  • $187
  • Monday Nights - 8:00 to 9:00 p.m.
  • UBC Indoor Pool - 50m configuration
  • 17 swims from January 8 to May 14 excluding Family Day (February 12) and Easter (April 2) with Coach Les
Register Now - Monday Swims

Coached Swim - Wednesday Nights 
Winter 2018

  • $209
  • Wednesday Nights - 7:00 to 8:00 p.m.
  • UBC Indoor Pool - 50m configuration
  • 19 swims from January 10 to May 23 excluding UBC's Storm the Wall (March 23) with Coach Liz
FULL - Wednesday Swims


  • Through the fall, winter and early spring, we offer coached Spin Classes on Thursday evenings.
  • Saturday morning group long rides run from March though June. Groups vary by pace and distance, so riders can select the ride that best suites their needs.

Spin Class - Thursday Nights 
Winter 2018

  • $120.00
  • Thursday Nights - 7:30 to 8:30 pm
  • Wholey Fit - 2083 Alma St. (4th and Alma)
  • 14 classes from January 25th to April 26th 
Spin Class Full - Contact Kelsey for drop-ins

Group Rides - Saturday Mornings 
Spring 2018

  • Saturday Mornings - 8:30 a.m.
  • Meeting point: Boathouse Restaurant, Kits Beach
  • Starting TBC
  • Free
  • Front and back fenders (with long mud guard flaps) are mandatory 
  • Must be a registered member of TriBC and Pacific Spirit Tri Club


  • We offer free coached track sessions every Tuesday evening at the Point Grey Secondary School track in Kerrisdale.
  • For those who enjoy a good excuse to eat, we organize trail runs, followed by brunch periodically throughout the year.
  • PSTC members also have access to Forerunner's Wednesday night run clinic, free of charge.
  • Participation in the Whistler 50 race as a team relay