Programs - Sports

PSTC offers a variety of fun, inclusive and effective training sessions in swim, bike and run. Workouts run throughout the year, providing a motivating training environment for all race goals or fitness interests. Members are encouraged to come out for everything, or just the sessions that are of most value to them.


  • We offer coached workouts in the fall, winter and spring seasons, at the UBC 50m indoor pool on Monday and Wednesday evenings.
  • From June through August, we swim with the Vancouver Open Water Swim Association at Kits Beach. PSTC members may join VOWSA Practice Swims on Monday and Thursday evenings.
  • We also offer intensive stroke improvement clinics subject to demand.

Coached Swim - Monday Nights 
Winter 2019

  • $165
  • Monday Nights - 7:00 to 8:00 p.m.
  • UBC Indoor Pool - 50m configuration
  • 15 swims with Coach Les from January 7th to May 27th excluding Family Day (February 18th), UBC Pool Closure (April 1st,8th,15th), Easter (April 22nd), and Victoria Day (May 20th)
Register Now - Monday Swims

Coached Swim - Wednesday Nights 
Winter 2019

  • $198
  • Wednesday Nights - 7:00 to 8:00 p.m.
  • UBC Indoor Pool - 50m configuration
  • 18 swims with Coach Liz from January 9th to May 29th excluding Swimming Nationals (February 20th) and a UBC Pool Closure (April 3rd, 10th).




  • Through the fall, winter and early spring, we offer coached Spin Classes on Thursday evenings.
  • Saturday morning group long rides run from March though June. Groups vary by pace and distance, so riders can select the ride that best suites their needs.

Spin Class - Thursday Nights 
Winter 2018

  • $120.00
  • Thursday Nights - 7:30 to 8:30 pm
  • Wholey Fit - 2083 Alma St. (4th and Alma)
  • 14 classes from January 25th to April 26th 

Spin Class Full - Contact Kelsey for drop-ins


Group Rides - Saturday Mornings 
Spring 2018

  • Saturday Mornings - 8:30 a.m.
  • Meeting point: Boathouse Restaurant, Kits Beach
  • Starting TBC
  • Free
  • Front and back fenders (with long mud guard flaps) are mandatory 
  • Must be a registered member of TriBC and Pacific Spirit Tri Club


  • We offer free coached track sessions every Tuesday evening at the Point Grey Secondary School track in Kerrisdale.
  • For those who enjoy a good excuse to eat, we organize trail runs, followed by brunch periodically throughout the year.
  • PSTC members also have access to Forerunner's Wednesday night run clinic, free of charge.
  • Participation in the Whistler 50 race as a team relay